Okay Karine,
Here it is. If you don't like the shaking of the camera please remember YOU were holding it! This version demonstrates the exercises quite well but only for 1-2 reps.
Make sure you perform each of those for a minimum of 12 reps each and do at least 2 sets.
Remember to adjust your body position with enough angle to feel a good challenge and feel free to ask me if you forgot something. You'll find the SEQUENCE under this video!
TRX (short):
1- One arm row + twist (touch the floor)
2- Lunge back + knee up
3- One leg back 45 deg lunge (1 arm)
TRX (mid):
4- Biceps curls
5- Triceps extensions
TRX (long):
6- Push-ups
TRX (8 inches from the floor):
7- Leg curls
8- Hip lifts
ABS: (TRX (8 inches from the floor):
9- Saw (slide back and front slowly)
10- Reverse crunch (pull knees to chest, option add a push-up!)
11- Side plank (2x 20 sec. per side)
GOOD LUCK! :)))
