TRX Routine #1 - Karine (démo)

Okay Karine,

Here it is. If you don't like the shaking of the camera please remember YOU were holding it! This version demonstrates the exercises quite well but only for 1-2 reps.

Make sure you perform each of those for a minimum of 12 reps each and do at least 2 sets.

Remember to adjust your body position with enough angle to feel a good challenge and feel free to ask me if you forgot something. You'll find the SEQUENCE under this video!

TRX (short):

1- One arm row + twist (touch the floor)

2- Lunge back + knee up

3- One leg back 45 deg lunge (1 arm)

TRX (mid):

4- Biceps curls

5- Triceps extensions

TRX (long):

6- Push-ups

TRX (8 inches from the floor):

7- Leg curls

8- Hip lifts

ABS: (TRX (8 inches from the floor):

9- Saw (slide back and front slowly)

10- Reverse crunch (pull knees to chest, option add a push-up!)

11- Side plank (2x 20 sec. per side)

GOOD LUCK! :)))